Guiding Positive Behavioural Change Through Somatic Trauma Informed Coaching
At The Empowered Healing Company, we understand how past experiences can shape the way we react today. Through gentle, somatic trauma-informed coaching, we help you regulate your nervous system, so you can respond with confidence rather than react from stress. This creates space for lasting, positive behavioural change in how you think, feel, and connect with others.
Unlock Your Full Potential with Somatic Trauma Informed Coaching
We recognise and address the profound impacts of trauma in the body.
Our approach is gentle but powerful. Through somatic trauma-informed coaching, we work with the trauma, not on it. That means you never have to talk about what happened to you, and you do not need to have been through therapy for this to be effective. Together, we explore how past experiences may be showing up in your behaviours, your nervous system, and your daily choices - then we give you the tools to shift them.
Our mission is to empower individuals to embrace their authentic selves. With our trauma-informed approach, we facilitate behavioural change, sustainable growth and healing.
Come and experience a unique blend of coaching that honours your journey.
Trauma-Informed Coaching
Our unique coaching methodology integrates somatic practices to address trauma at its source, helping clients unlock their potential.
Training Workshops
Participate in workshops designed to deepen your understanding of trauma and how to navigate its effects on your life.
Personalised Approach
We tailor our coaching sessions to meet your individual needs, ensuring a safe and supportive environment for healing.
Understanding Mental Health
A mental health condition is when a person has ongoing difficulties with how they think (cognition), manage their emotions (emotional regulation), or behave. These challenges can cause distress or make it hard to cope with daily life, work, or relationships. It often affects important areas of someone’s life - like their ability to do their job, connect with others, or look after themselves.
There are many different types of mental health conditions, and they affect people in different ways. People may experience emotional or social struggles that don’t have a diagnosis, but still impact their wellbeing and everyday life.
You may not realise there is anything wrong, but may notice repeated patterns in how you think, act, or feel. These patterns can quietly hold you back - stopping you from living in a way that matches your true values and needs. As a result, you may keep finding yourself stuck or never quite getting the outcomes that bring real happiness or peace.
This is where somatic trauma-informed coaching can help - by working with the body and mind to gently uncover what is keeping you stuck and support positive behavioural change, even without needing to talk through the past.
Mental Health Impacts
Mental health affects every part of our lives - but not everyone finds help through traditional therapy. Many people need a different approach that feels safer, more practical, and more suited to their everyday challenges. That’s where we come in. These statistics show just how big the problem is - and why alternative, body-based support like somatic trauma-informed coaching is needed.
£103b
Economic Impact
Workplace sickness, including mental health-related absences, cost the UK economy £103 billion in 2023, up from £73 billion in 2018.
749
Construction Industry Suicide Rates
In 2022, 749 UK construction workers died by suicide, averaging two deaths per day. Male construction workers are four times more likely to die by suicide than the national average.
970m
Global Mental Health Burden
Approximately 970 million people worldwide live with a mental disorder. Mental disorders account for 1 in 6 years lived with disability globally.
Mental Health Impacts
In high-pressure industries, mental health struggles are often overlooked or pushed aside. But ignoring the signs does not make them go away. Stress, burnout, and unresolved trauma can quietly build up - affecting focus, relationships, and decision-making. At The Empowered Healing Company, we offer a new way forward: one that meets people where they are, without the need to relive or explain their past.
75%
Early Onset of Mental Health Issues
Half of all mental health problems are established by age 14, and 75% by age 24.
97%
Mental Health in Construction
26% of construction professionals had considered taking their own lives and 97% reported experiencing stress at least once in the past year.
70%
Global Mental Health Burden
Around 70% of people globally will experience a potentially traumatic event during their lifetime.
Mental Health Impacts on Young People and Children
Children and teens today face more pressure than ever. From social media to family struggles and school stress, many young people are dealing with things their brains and bodies are not fully ready to process. Abuse, bullying, and a lack of positive role models can leave lasting emotional scars. But not all children are ready, or able, to open up in traditional talking therapies. That is why trauma-informed coaching can help. It gives young people practical tools to understand their behaviour, manage emotions, and build confidence, all without having to relive or explain painful experiences.
By addressing these challenges early through supportive, non-invasive methods like somatic trauma-informed coaching, we can help young people forge healthier neural pathways, empowering them to lead fulfilling lives aligned with their authentic selves.
20%
Rise in Mental Health Disorders Among Young People and Children
In the UK, approximately 1 in 5 children and young people aged 8 to 25 had a mental disorder in 2023.
33%
Traumatic Events on Childs Mental Health
More than 1 in 3 children in the UK experience at least one traumatic event by the age of 8.
6%
Global Adolescents Suicide
Suicide is the third leading cause of death among adolescents aged 15–19 worldwide, accounting for approximately 6% of all deaths among adolescents aged 15–19 globally.
Testimonials
Group Workshop
I really appreciated how engaging and compassionate the session was. It helped me recognise my own responses and gave me strategies to manage stress better, both at work and in my personal life.
Group Workshop
The workshop gave me such a deeper understanding of how trauma shows up in the workplace. I left with practical tools I can use with my team straight away, and I feel more confident creating a safe and supportive environment.
Group Workshop
What I loved most was how interactive and safe the space felt. The workshop combined science and practical strategies in a way that was easy to understand and apply. I walked away feeling empowered and more self-aware.
Get in touch
Address: Ty Merlin, Caerphilly Business Park, Van Road, Caerphilly, CF83 3GS